Weigh In record (no journal entry) for 04 February 2013
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122.7 kg
Lost so far: 2.2 kg.
Still to go: 62.7 kg.
Diet followed: 100%.
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View Diet Calendar, 04 February 2013:
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920 kcal
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Fat: 28.46g | Prot: 69.54g | Carbs: 101.76g.
Breakfast: Supa Shape-Diet Whey MRP Shake, coffee, Suiker. Lunch: Supa Shape - Diet Whey MRP Shake. Dinner: Trim Low Oil Dressing, Batter Dipt, Koffie met melk, salt, Suiker, 150 gr Smash, McCain Mixed Vegetables. Snacks/Other: Cucumber (with Peel). more...
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3936 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 2 hours, Sleeping - 8 hours, Standing - 1 hour, Sitting - 3 hours. more...
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Losing 2.2 kg a Week
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