Weigh In record (no journal entry) for 06 October 2019
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73.9 kg
Lost so far: 8.2 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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427 kcal
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Fat: 25.13g | Prot: 14.43g | Carbs: 37.42g.
Breakfast: SPAR Рулетики из Лаваша с Ветчиной, Нескафе Кофе 3В1 Латте, Сваренное Вкрутую Яйцо. Snacks/Other: Кофе с Молоком, Брауни. more...
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Gaining 6.3 kg a Week
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ale-manzhikova's Weight History
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