gapapa turun dikit2...
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92.1 kg
Lost so far: 14.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1245 kcal
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Fat: 51.93g | Prot: 68.12g | Carbs: 131.81g.
Breakfast: Tahu Kukus, Chia Seed, Sunpride Pisang Single. Lunch: Bakso Daging Sapi, Tempe Orek, Tempe Mendoan, Ceker, Nasi Putih. Dinner: Nasi Putih, Sate Kambing. Snacks/Other: Cilok, Jeruk, Garuda Pilus. more...
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Losing 0.3 kg a Week
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lianamariaaa's Weight History
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