Weigh In record (no journal entry) for 06 October 2019
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59.1 kg
Lost so far: 4.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1888 kcal
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Fat: 36.16g | Prot: 94.31g | Carbs: 286.02g.
Breakfast: BONLÀ Yogurt Bianco senza Lattosio, Crownfield Muesli Integrale alla Frutta. Lunch: I Toscanacci Sugo di Cinghiale, Carne di Cinghiale Selvatico, Pane Comune, Primia Ragù di Cinghiale, I Colori del Sapore Farina di Mais Precotta, Polenta Fritta. Dinner: Coop Pomodori Secchi Sott'olio, Orogel Melanzane Grigliate, Zucchine Grigliate, Lidl Pane Cereali e Semi. more...
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Losing 0.4 kg a Week
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