Weigh In record (no journal entry) for 06 October 2019
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88.6 kg
Lost so far: 8.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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857 kcal
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Fat: 49.02g | Prot: 66.99g | Carbs: 37.46g.
Breakfast: Семга Слабосоленая, Омлет с Молоком. Lunch: Табрис Шампиньоны на Мангале, Шашлык из Курицы. Snacks/Other: Хлеб Черный, Сыр Российский, Зеленое Яблоко, Семга Слабосоленая. more...
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Losing 1.4 kg a Week
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