Weigh In record (no journal entry) for 05 February 2013
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68.7 kg
Lost so far: 18.0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2013:
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1093 kcal
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Fat: 60.27g | Prot: 79.53g | Carbs: 26.27g.
Breakfast: Original Liquid Coffee Creamer, Splenda with Fiber. Lunch: Tuna Creations Sweet and Spicy, Barbecue Flavor Pork Skins. Dinner: Parmesan Cheese (Grated), Deli Select Ultra Thin Honey Ham, Ground Beef (80% Lean / 20% Fat), Sliced Pepperoni, Shredded Mozzarella Cheese, Sausage Balls (Made with Biscuit Mix and Cheese). Snacks/Other: Natural Light Beer. more...
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2240 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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Losing 6.4 kg a Week
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MMDuff10's Weight History
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