Weigh In record (no journal entry) for 05 February 2013
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108.3 kg
Lost so far: 6.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2013:
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2192 kcal
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Fat: 46.82g | Prot: 106.97g | Carbs: 496.86g.
Breakfast: Biscotti Cereali Integrali, Zucchero di Canna, Cappuccino. Lunch: Salsa di Soia, Dragon Roll, Urumaki, Maki Salmone, California Rolls - Sushi. Dinner: Frullato di Frutta, Kiwi, Banana, Gran Ragù Classico, Penne, Snello Prosciutto Cotto. Snacks/Other: Grancereale Croccante, Latte Intero, Gallette di Riso, Crackers Fibraextra Integrale. more...
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2866 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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zito882000's Weight History
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