Weigh In record (no journal entry) for 06 October 2019
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61.2 kg
Lost so far: 7.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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947 kcal
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Fat: 37.18g | Prot: 56.86g | Carbs: 101.72g.
Breakfast: Wong Coco Pudding , Energen Jahe. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Teh Hijau, Nasi Putih, Alfamart Daun Pepaya. Dinner: Pai Ceri, Delfi Choco Pie. Snacks/Other: Kacang Tanah. more...
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Gaining 0.2 kg a Week
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nataliavetyningrum's Weight History
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