Weigh In record (no journal entry) for 06 October 2019
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108 kg
Lost so far: 12.1 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1258 kcal
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Fat: 34.03g | Prot: 48.30g | Carbs: 204.16g.
Breakfast: Ayam Bakar (Kulit tidak Dimakan), Pisang Ambon, Tahu Goreng, Tempe Goreng, Nasi Pecel. Lunch: Lontong Sayur, Apel (tanpa Kulit), Pisang Ambon. Dinner: Pisang Ambon, Kentang (Daging, tanpa Garam, Direbus). more...
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Losing 1.1 kg a Week
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arif rahmadani's Weight History
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