Weigh In record (no journal entry) for 05 October 2019
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122.4 kg
Lost so far: 14.3 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1558 kcal
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Fat: 75.68g | Prot: 86.76g | Carbs: 130.13g.
Breakfast: Ykkösmaito (1% Rasvaa), Baba Original Hummus, Savuhovi Aito Saunapalvi Kalkkunafile, Herkkumaa Viipalekurkku, Maatilan Parhaat Emmentaljuusto, Keitetty Kananmuna, Vaasan Revitty Täysjyväruisleipä. Dinner: Porkkanaraaste, Atria Naudan Parempi Jauheliha 10%, Valio Kermaviili, Voi, Jauhelihapihvi, Perunamuusi. Snacks/Other: Skyr Persikka. more...
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3277 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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