Weigh In record (no journal entry) for 05 October 2019
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73.1 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1166 kcal
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Fat: 62.58g | Prot: 135.94g | Carbs: 12.18g.
Lunch: Sadia Queijo Prato Soltíssimo, Berinjela, Coqueiro Atum Sólido Ao Natural. Dinner: Picanha sem Gordura. Snacks/Other: Queijo Provolone, Amendoim, Goma de Mascar (sem Açúcar). more...
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Losing 4.9 kg a Week
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julianarocha1984's Weight History
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