MorkaXimera's Journal, 05 Oct 19

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фух. это действительно была задержка воды. худеем-с)

57 kg Lost so far: 11.3 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2019:

1435 kcal

Fat: 81.45g | Prot: 66.36g | Carbs: 106.89g. Breakfast: Магнолия Торт Прага. Lunch: Куриные Голени с Кожей. Dinner: Мария Торт Сказка, Салат Оливье, Жареная или Запеченная Свиная Отбивная, Картошка Вареная. more...

1843 kcal

Exercise: Walking (moderate) - 3/mph - 3 hours and 5 minutes, Desk Work - 1 hour, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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MorkaXimera's Journal, 05 Oct 19

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MorkaXimera's Weight History