Weigh In record (no journal entry) for 05 October 2019
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108.6 kg
Lost so far: 5.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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601 kcal
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Fat: 29.31g | Prot: 53.76g | Carbs: 26.68g.
Breakfast: Cuscuz (Cozido), Peito de Frango no Forno, Grelhado ou Assado, Omelete ou Ovos Mexidos. more...
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steady weight
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edigliton's Weight History
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