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睡前49
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48.4 kg
Lost so far: 2.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1234 kcal
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Fat: 57.96g | Prot: 113.50g | Carbs: 65.69g.
Breakfast: 水, 酪梨, Kirkland Whole Milk. Lunch: 水煮蛋, 醬牛肉, 地瓜, 花椰菜, 甜椒, 番茄, 油菜, 烤豬肉, Costco 球芽甘藍. Dinner: 鳳爪, 豬腰, 醬牛肉, 烤豬肉（只吃瘦肉）, 花椰菜, 甜椒, 油菜, 煮熟的三文魚, Costco 球芽甘藍. more...
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steady weight
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