Weigh In record (no journal entry) for 10 April 2019
|
78 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
1019 kcal
|
Fat: 19.40g | Prot: 79.40g | Carbs: 137.90g.
Breakfast: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih. Lunch: Rumah Makan Sederhana Nasi Padang. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|