Weigh In record (no journal entry) for 05 October 2019
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121.1 kg
Lost so far: 36.9 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1586 kcal
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Fat: 98.22g | Prot: 92.22g | Carbs: 68.02g.
Breakfast: Elegê Requeijão Cremoso Light, Piraquê Torrada Multigrãos, Melitta Café sem Açúcar , Lavitan Mais Mulher. Lunch: Carne de Porco do Lombo (Lombo, Magra), Perdigão Linguiça Suína, Batata Assada. Dinner: Garoto Talento Nibs de Cacau Dark 70%, H2OH! Limoneto, Batata Assada, Perdigão Linguiça Suína. more...
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Gaining 1.0 kg a Week
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