thehipsterbarbie's Journal, 20 Aug 10

Lots of hard work, determination, and willpower equals results. As of today, my body fat percentage has gone from 40% to 32% and my BMI from 38 to 33.

76.7 kg Lost so far: 10.9 kg.    Still to go: 17.7 kg.    Diet followed: Reasonably Well.

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790 kcal

Fat: 29.00g | Prot: 63.00g | Carbs: 95.00g.   Breakfast: All-Bran Complete Wheat Flakes. Lunch: Tendergrill Chicken Sandwich. Snacks/Other: Sugar Free Jello Pudding, Sweet and Salty Nut Granola Bars - Peanut. more...

2310 kcal

Exercise: Circuit Training - 1 hour, Resting - 20 hours, Sleeping - 3 hours. more...