Weigh In record (no journal entry) for 05 October 2019
|
66.3 kg
Lost so far: 20.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2019:
|
1973 kcal
|
Fat: 107.00g | Prot: 121.48g | Carbs: 87.44g.
Breakfast: Great Value Heavy Whipping Cream, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Wal-Mart Ground Beef Chuck 80/20, Rum, Alexia Waffle Cut Sweet Potato Fries, Market Pantry Sharp Cheddar Cheese Slice, Oscar Mayer Thick Cut Bacon (12g), O'Charley's Grilled Chicken Breast, Broccoli Flower Clusters. more...
|
|
3334 kcal
|
Exercise:
Housework - 30 minutes, Catering - 8 hours and 30 minutes, Workout - 21 minutes, Treadmill - 21 minutes, Resting - 8 hours and 34 minutes, Sleeping - 5 hours and 44 minutes. more...
|
Gaining 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|