Weigh In record (no journal entry) for 05 October 2019
|
98.5 kg
Lost so far: 2.5 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2019:
|
590 kcal
|
Fat: 29.30g | Prot: 19.59g | Carbs: 64.82g.
Breakfast: Yeşil Çay, Domatesler, Omlet Yumurta veya Peynirli Karışık Yumurta, Sigara Böreği. Lunch: Yeşil Elma. Dinner: Dost Ayran, Ayçiçek Yağı, Patates (İçi, Tuzlu, Haşlanmış). Snacks/Other: Şekersiz Türk Kahvesi. more...
|
|
2932 kcal
|
Exercise:
Dance (fast step, aerobic) - 25 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 17.5 kg a Week
|
Comments
Azimle baya değişmişsin bravo 👏🏻
25 May 20 by member: rockteacher
|
|
|