Weigh In record (no journal entry) for 05 October 2019
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55 kg
Lost so far: 12 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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751 kcal
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Fat: 13.76g | Prot: 62.01g | Carbs: 107.25g.
Breakfast: Kopi (Diseduh dari Bubuk), Jeruk Nipis, Semangka. Lunch: Bimoli Minyak Goreng, Bango Kecap Manis, Kentang (Daging, dengan Garam, Direbus), Nila (Ikan) (Dimasak, Panas Kering), Sawi Putih, Teh Herbal, Semangka. Dinner: Teh Herbal, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering), Kentang (Daging, dengan Garam, Direbus), Semangka. Snacks/Other: Chia Seed, Lemon. more...
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Losing 0.4 kg a Week
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deviparamita20's Weight History
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