Weigh In record (no journal entry) for 05 October 2019
|
62.6 kg
Lost so far: 9.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2019:
|
907 kcal
|
Fat: 35.25g | Prot: 62.19g | Carbs: 89.27g.
Breakfast: Ja! Haselnüsse Gemahlen, Leinsamen, Chia-Samen, Gut & Günstig Haferflocken, Beste Ernte Tropische Fruchtmischung, Edeka Beerenmischung mit Sauerkirschen. Lunch: Eisbergsalat, Gurke (Geschält), Tomaten, K-Classic Harzer Käse. Dinner: Olivenöl, Spiegelei ohne Fett, Rotkohl. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mara2903's Weight History
|