Weigh In record (no journal entry) for 05 October 2019
|
71 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2019:
|
2822 kcal
|
Fat: 146.37g | Prot: 106.86g | Carbs: 285.06g.
Breakfast: Telur Rebus, Gado Gado, Tempe Mendoan. Lunch: Telur Goreng, Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku). Dinner: Gula Pasir, Swallow Globe Brand Agar Agar Powder. Snacks/Other: Fiesta Chicken Nugget, Kerupuk Udang, Telur Goreng, GaGa Mie Gaga 100 Extra Pedas Goreng Jalapeno. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|