Weigh In record (no journal entry) for 05 October 2019
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75.3 kg
Lost so far: 102.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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2081 kcal
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Fat: 47.74g | Prot: 118.29g | Carbs: 260.46g.
Breakfast: Fuel 10k Protibrick, Asda Protein Oaties, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Chip Shop Chips, Tesco Large White Bap, Morrisons Eat Smart Lean Smoked Bacon Medallions. Dinner: Co-Op Naan Bread, Onion Bhaji, Tesco Broccoli Florets, Morrisons NuMe Bhuna Sauce, Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat. Snacks/Other: Martini Asti Spumante, Morrisons Peach & Raspberry Ice Cream. more...
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Gaining 1.1 kg a Week
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Mrselfdestrct's Weight History
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