Weigh In record (no journal entry) for 05 October 2019
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68.5 kg
Lost so far: 4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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3155 kcal
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Fat: 26.82g | Prot: 151.99g | Carbs: 557.62g.
Breakfast: Uva Bianca, Ambrosoli Miele Ambrosoli, Solo Frutta Marmellata Frutti di Bosco, Noberasco Datteri Bio, Pam Panorama Gallette di Riso Bio, Equilibra Aloe Vera Extra, Coop Ananas in Succo di Ananas. Lunch: Pam Panorama Gallette di Riso Bio, Solidal Coop Cioccolato Fondente Extra Cacao 70%, Uva Bianca, Patate Americane, Carne di Petto di Tacchino. Dinner: Coop Ananas in Succo di Ananas, Coop Prugne Secche Italiane, Uva, Ocean Sea Filetti di Merluzzo d'alaska, Riso Basmati. Snacks/Other: Daily Life Protein Chips Italian Cheese , Daily Life Protein Chips Greek Herbs, Sondey Gallette di Riso senza Sale, Banana, Self Omninutrition Micro Whey Premium, Noberasco Datteri Bio, Alesto Albicocche Essiccate, Sondey Gallette di Riso senza Sale. more...
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Gaining 4.9 kg a Week
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zurca268's Weight History
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