Weigh In record (no journal entry) for 05 October 2019
|
109.1 kg
Lost so far: 10.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2019:
|
538 kcal
|
Fat: 20.11g | Prot: 22.59g | Carbs: 63.21g.
Lunch: AH Pitloze Witte Druiven, Jumbo Gewassen Spinazie, Banaan, Lijnzaadolie, Vers Geperst Sinaasappelsap. Dinner: Knorr Indiase Kip Madras. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
manisha548's Weight History
|