Weigh In record (no journal entry) for 05 October 2019
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70.7 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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2353 kcal
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Fat: 62.87g | Prot: 141.11g | Carbs: 304.27g.
Breakfast: Misura Dolcesenza (Frumento Integrale, Riso e Avena), Olympus Yogurt Greco Naturale 0%, Twinings Thè. Lunch: Hero Barretta, Auchan Piselli Fini, Curtiriso Riso Basmati, Bianca Bontà Grattugiato Fresco. Dinner: Zucchine, Salmone, Cirio I Pomodorini , Moscardini, Pane Italiano, Vongole, Olio Extra Vergine di Oliva, Barilla Spaghetti N.5. Snacks/Other: Hero Barretta, Novi Fondente Nero 72%, Meteora Yogurt Greco 0% Naturale, Hero Barretta, Prozis Diet Bar Cannella, Meteora Yogurt Greco 0% Naturale. more...
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Losing 2.8 kg a Week
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Emiliano Ferrari's Weight History
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