Weigh In record (no journal entry) for 05 October 2019
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60.8 kg
Lost so far: 3.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1703 kcal
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Fat: 121.05g | Prot: 68.37g | Carbs: 44.82g.
Breakfast: Bucheron Горький Шоколад 72%, Шоколадница Капучино на Кокосовом Молоке. Lunch: Вино Красное Сухое, Имбирь Маринованный, ВкусВилл Авокадо Хаас, Семга. Dinner: Печень Трески, Малина, Вино Каберне Совиньон. Snacks/Other: Rosso Миндаль . more...
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Losing 0.2 kg a Week
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