Weigh In record (no journal entry) for 05 October 2019
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77.2 kg
Lost so far: 19.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1089 kcal
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Fat: 44.79g | Prot: 61.78g | Carbs: 110.51g.
Breakfast: Labu Siam, Telur Rebus. Lunch: Sambal Goreng, Mentimun (Kupas), Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu. Dinner: Indomie Ayam Geprek, Ajinomoto MSG, Garam, Gula Pasir, Bakso Daging Sapi, Brokoli Dimasak (dari Segar), Telur Rebus, Sawi Dimasak (dari Segar), Ubi Jalar (Manis), Wortel. more...
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2124 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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indysintia99's Weight History
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