tany.cmirnova's Journal, 05 Oct 19

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Weigh In record (no journal entry) for 05 October 2019

101.5 kg Lost so far: 8.5 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2019:

769 kcal

Fat: 31.11g | Prot: 58.59g | Carbs: 63.19g. Breakfast: Оладьи на Кефире, Кофе с Сахаром. Lunch: Карась Жареный, Рассольник. Dinner: Сыр Российский, Чай с Сахаром, Кофе с Сахаром. more...

2686 kcal

Exercise: Washing Dishes - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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tany.cmirnova's Journal, 05 Oct 19

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tany.cmirnova's Weight History