Weigh In record (no journal entry) for 05 October 2019
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84.7 kg
Lost so far: 7.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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370 kcal
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Fat: 21.75g | Prot: 34.51g | Carbs: 4.79g.
Breakfast: Gekochtes Ei, Aldi Schwarzwälder Schinken, Goldähren Eiweißbrot (50g). more...
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Losing 2.8 kg a Week
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Commanch's Weight History
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