Weigh In record (no journal entry) for 05 October 2019
|
99.2 kg
Lost so far: 8.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2019:
|
2673 kcal
|
Fat: 89.88g | Prot: 160.75g | Carbs: 299.62g.
Breakfast: Kananmuna, Ketsuppi, Pirkka Tomaattimurska, Paprika (Punainen), Herkkusieni, Sipulit, Maitokahvi. Lunch: Felix Tomaattiketchup, Turun Sinappi Mieto, Rainbow Ranskalaiset Sämpylät, Kebabliha. Dinner: Kirsikkatomaatit. Snacks/Other: Coca-Cola Coca-Cola Zero, Malaco Suolainen Salmiakki, Jäätelö, Latte. more...
|
|
3281 kcal
|
Exercise:
Walking (brisk) - 4/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
Gaining 6.3 kg a Week
|
|
Samakaiseo's Weight History
|