Weigh In record (no journal entry) for 05 October 2019
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52.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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2048 kcal
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Fat: 83.07g | Prot: 96.77g | Carbs: 234.71g.
Breakfast: Eridania Sciroppo di Dattero , Pane Comune, Av Ricotta 9%, Banana, Избенка Avena Fiocchi, Sojasun Soya Drink Natural, Avocado. Lunch: Cappuccino, Tiger Raw Bar, Consilia Gallette di Grano Saraceno, Uovo, Mela, Olio Extra Vergine di Oliva, Zucchine. Dinner: Biscotto con Gocce di Cioccolato, Luciana Mosconi Ravioli Ricotta e Spinaci , Barbabietole, Fjord Trota Salmonata Affumicata, Cavolo Nero, Solidal Coop Cioccolato Fondente Extra Cacao 70%, Izbenka Tvorog Cremoso, Frittelle di Patate. Snacks/Other: Mandorle, Pane Bianco, Izbenka Запеканка, Cioccolata Calda, Reese's Peanut Butter Cups, Motta Cioccolato Fondente 70%, Bite Star Barretta. more...
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Losing 1.4 kg a Week
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