Weigh In record (no journal entry) for 05 October 2019
|
97.7 kg
Lost so far: 21.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2019:
|
1343 kcal
|
Fat: 59.33g | Prot: 30.73g | Carbs: 172.34g.
Breakfast: Semmel, Kaffee mit Milch und Zucker, Migros Butter, Favorit Konfitüre Aprikosen. Lunch: In Honig Geröstete Mandeln, Schweizer Käse. Snacks/Other: Schokolade, Wernli Wiener Waffel, Kaffee mit Milch und Zucker. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
binamabnehmen's Weight History
|