Weigh In record (no journal entry) for 05 October 2019
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73 kg
Lost so far: 9.1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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443 kcal
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Fat: 15.49g | Prot: 30.79g | Carbs: 43.93g.
Breakfast: Сметана , Нескафе Кофе 3В1 Латте, Творожная Запеканка с Манкой. more...
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Losing 2.1 kg a Week
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ale-manzhikova's Weight History
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