casandra66's Journal, 05 Oct 19

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Weigh In record (no journal entry) for 05 October 2019

106.4 kg Lost so far: 7.1 kg. Still to go: 25.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2019:

1472 kcal

Fat: 42.44g | Prot: 107.17g | Carbs: 128.01g. Lunch: Wolf Lyoner mit Paprika & Ei, Metzgerfrisch Kochschinken, Körnerbrot. Dinner: Gutes aus der Bäckerei Bauernbrot, Zwiebelbrot, Kasseler, Gekochtes Sauerkraut. Snacks/Other: Weinschorle. more...

2517 kcal

Exercise: Shopping - 40 minutes, Sleeping - 23 hours and 20 minutes. more...

Losing 3.5 kg a Week

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casandra66's Journal, 05 Oct 19

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casandra66's Weight History