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casandra66
Journal
05 Oct 19
casandra66's Journal, 05 Oct 19
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Weigh In record (no journal entry) for 05 October 2019
106.4 kg
Lost so far:
7.1 kg
.
Still to go:
25.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2019:
1472 kcal
Fat: 42.44g | Prot: 107.17g | Carbs: 128.01g.
Lunch:
Wolf Lyoner mit Paprika & Ei, Metzgerfrisch Kochschinken, Körnerbrot.
Dinner:
Gutes aus der Bäckerei Bauernbrot, Zwiebelbrot, Kasseler, Gekochtes Sauerkraut.
Snacks/Other:
Weinschorle.
more...
2517 kcal
Exercise:
Shopping - 40 minutes, Sleeping - 23 hours and 20 minutes.
more...
Losing 3.5 kg a Week
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casandra66's Weight History
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