Weigh In record (no journal entry) for 05 October 2019
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73.8 kg
Lost so far: 4.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1309 kcal
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Fat: 51.03g | Prot: 77.66g | Carbs: 136.80g.
Breakfast: 烤地瓜, 四季豆, 綠葉生菜, 豬里肌. Lunch: 油條, 泰山 花生仁湯. Dinner: 糙米飯, 玉米筍, 荷蘭豆, 白切雞. Snacks/Other: 紅豆薏米粥. more...
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Losing 1.4 kg a Week
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Amandahg's Weight History
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