Weigh In record (no journal entry) for 05 October 2019
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65.7 kg
Lost so far: 0.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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947 kcal
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Fat: 23.27g | Prot: 39.40g | Carbs: 153.65g.
Breakfast: Киви, Просто Хлопья Овсяные Быстрого Приготовления, Древо Жизни Льняная Каша с Яблоком и Корицей. Lunch: Рыбный Суп, Сельдерей, Помидоры, Огурец (с Кожурой), Гречка. Dinner: Манты с Тыквой. Snacks/Other: Компот из Сухофруктов, Окей Виноград Черный . more...
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2446 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Running - 6/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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janeagape's Weight History
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