Weigh In record (no journal entry) for 05 October 2019
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69.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1705 kcal
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Fat: 64.21g | Prot: 79.88g | Carbs: 174.00g.
Breakfast: Cappuccino, Gutes Land Gouda , Butter, REWE Bäcker Brötchen , Espresso. Lunch: Olivenöl, Rote Beete, Zucchini, Möhren, Coca-Cola Coca-Cola Light, Aldi Beef Cevapcici, Heinz Tomato Ketchup, Lindenhof Toast Schmelzkäse, Hilcona Gnocchi. Dinner: Aldi Thunfisch in Eigenem Saft, Haribo Happy Cola, Rotkäppchen Sekt Mild, TiP Kasseler Aufschnitt , Aldi Toastbrötchen Weizen, Zum Dorfkrug Joghurt Salatsauce, Bonduelle Gold Mais, Gekochtes Ei, Gelbe Paprika, Möhren, Eisbergsalat. Snacks/Other: Haribo Tropifrutti, Brezeln, Mon Chéri Mon Chéri, Espresso. more...
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Losing 2.1 kg a Week
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kirchgellersen's Weight History
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