Weigh In record (no journal entry) for 05 October 2019
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74.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1487 kcal
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Fat: 17.72g | Prot: 135.77g | Carbs: 186.82g.
Breakfast: 사과, 웅스빌 소시지(피자맛), 매일 아몬드브리즈 오리지널, 컴뱃 컴뱃 100% whey, 코스트코 무지방 그릭요거트, 켈로그사 첵스 초코. Lunch: 쫄면, 풀무원 국산콩 진한 콩국물. more...
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Gaining 0.2 kg a Week
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