Weigh In record (no journal entry) for 05 October 2019
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71.8 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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195 kcal
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Fat: 0.50g | Prot: 3.07g | Carbs: 46.83g.
Breakfast: Pepaya, Semangka, Ultra Jaya Ultra Sari Kacang Ijo. more...
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Losing 1.0 kg a Week
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ndudtuing's Weight History
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