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DebbieEDuranAZ
Journal
04 Oct 19
DebbieEDuranAZ's Journal, 04 Oct 19
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Weigh In record (no journal entry) for 04 October 2019
83.9 kg
Lost so far:
20.4 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2019:
628 kcal
Fat: 20.80g | Prot: 70.57g | Carbs: 38.52g.
Lunch:
Frieda's Yellow Seedless Watermelon, Hoody's Organic Whole Cashews Unsalted Unroasted, Dry Roasted Unsalted Peanuts, Unroasted Almonds, Fish Soup with Potatoes (Sopa De Pescado) .
more...
1989 kcal
Exercise:
Walked - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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DebbieEDuranAZ's Weight History
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