|
周5練三頭二頭1小時多
消耗熱量約215卡
|
74.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2019:
|
2108 kcal
|
Fat: 61.52g | Prot: 195.93g | Carbs: 194.53g.
Breakfast: 立頓 立頓茶佐茶無糖紅茶, 摩斯漢堡 熱狗堡, 早安美芝城 培根蛋餅, 館長濃縮乳清草莓牛奶口味. Lunch: 番茄醬蔬菜意大利麵, 立頓 立頓茶佐茶無糖紅茶, San水解乳清蛋白, 義美 蛋餅皮, 蓮發 素火腿. Dinner: Quest Protein Chips Sour Cream & Onion, BSN Protein Crisp Peanut Butter Crunch, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶. Snacks/Other: San水解乳清蛋白, 立頓 立頓茶佐茶無糖紅茶. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChrisRapha's Weight History
|