Weigh In record (no journal entry) for 05 October 2019
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73.9 kg
Lost so far: 12.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1356 kcal
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Fat: 79.09g | Prot: 102.32g | Carbs: 59.90g.
Breakfast: 奧利塔 特級初榨橄欖油, 黑咖啡, 大成 嫩煎雞腿排, 荷包蛋, 麵包. Lunch: 虱目魚肚, 香菇, 統一 陽光無加糖高纖豆漿, 7-11 筊白筍, 青花菜, 番茄. Dinner: 豆瓣醬, 龜甲萬 甘醇醬油, 杏鲍菇, 自由神 蒟蒻麵, 豬肉碎, 高麗菜, Costco 蝦仁, 紅蘿蔔. more...
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Losing 0.7 kg a Week
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