Weigh In record (no journal entry) for 05 October 2019
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84.1 kg
Lost so far: 4.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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327 kcal
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Fat: 16.15g | Prot: 9.80g | Carbs: 38.08g.
Breakfast: Гиагинский Молзавод Масло Топленое, Кофе (из Молотых Зерен), Сибирский деликатес Якутская Оленина, Японская Лапша Соба (Приготовленная). more...
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Losing 4.9 kg a Week
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MILA Lugansk's Weight History
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