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108年10月一號開始打拳擊瘦身，練了兩次感覺全身痠痛，不過感覺肚子緊緊的（練拳除了瘦身主要是為了能夠吃更多😂
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55.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1822 kcal
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Fat: 61.44g | Prot: 114.76g | Carbs: 229.16g.
Breakfast: 肉包, 克寧 100%天然純淨即溶奶粉, 咖啡（機器沖泡）, 香蕉, 水煮蛋. Lunch: 香蕉, 雜糧飯, 好菇道 鴻喜菇, 炒紅蘿蔔, 炒黃瓜, 雞胸肉（油炸或煎）. Dinner: 好事多 Yamaki日本鰹魚醬油, 豆腐, 豆腐, 大陸妹, 秀珍菇. Snacks/Other: 義美 捲心酥（牛奶）, 黑糖饅頭, 每朝健康 雙纖綠茶, 奇異果, 健康日誌 健康日誌夾心蘇打餅起士味, 每朝健康 雙纖綠茶. more...
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1374 kcal
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Exercise:
Grocery Shopping - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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