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memulai untuk defisit callori lagy bb sdh mw 63 sajoooo pengen ke 55 uyyy 5oktober 2019
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62.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1007 kcal
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Fat: 35.07g | Prot: 42.47g | Carbs: 127.24g.
Breakfast: Kurma, Kraft Singles , Mayones, Spageti dengan Saus Tomat dan Ayam atau Kalkun. Lunch: Telur Ceplok, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). more...
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1769 kcal
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Exercise:
Dance (fast step, aerobic) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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Gaining 0.0 kg a Week
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nenk_indri's Weight History
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