febriaflorensa's Journal, 05 Oct 19

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Jam segini ga bisa tidur malah seger. Aerobik aja deh hahhaaa

84.7 kg Lost so far: 20.3 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2019:

487 kcal

Fat: 18.51g | Prot: 35.40g | Carbs: 47.38g. Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Apollo Roka Wafer Ball, Kraft Keju Cake. more...

1891 kcal

Exercise: Aerobics - 20 minutes, Google Fit - 23 hours and 40 minutes. more...

steady weight

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febriaflorensa's Journal, 05 Oct 19

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febriaflorensa's Weight History