Weigh In record (no journal entry) for 04 October 2019
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45.7 kg
Lost so far: 7.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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962 kcal
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Fat: 28.99g | Prot: 23.64g | Carbs: 153.02g.
Breakfast: Beschuit, Blue Band Goede Start, Perfekt Aardbeien Extra Jam. Lunch: Gerookte Kipfilet, Komkommer met Schil, Tortilla Wraps (40g), Philadelphia Bieslook Light, Bosui of Lenteui, Mandarijn. Dinner: Ketchup, Honig Macaroni Bereid. Snacks/Other: Lay's Paprika Chips, Sultana Fruitbiscuit Peer Kaneel, Thee, Suiker. more...
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1593 kcal
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Exercise:
Golf (walking) - 1 hour, Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 40 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 16.6 kg a Week
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emmaanoniem's Weight History
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