Weigh In record (no journal entry) for 04 October 2019
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56.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1131 kcal
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Fat: 45.07g | Prot: 43.28g | Carbs: 149.20g.
Breakfast: Pullman Bolo Frappé Califórnia Baunilha e Chocolate, Argenzio Creme de Ricota, Panini Low Carb, Desinchá Chá. Lunch: Banana Prata, Abacate. Dinner: Cenouras, Polenguinho Polenguinho Tradicional, Gomes da Costa Atum Em Pedaços Ao Natural, Salada Verde Mista. Snacks/Other: Desinchá Chá, Banana Prata, Turma da Mônica Maçã, Bolo de Coco. more...
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Losing 2.8 kg a Week
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KaFerrraz's Weight History
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