Weigh In record (no journal entry) for 04 October 2019
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77 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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730 kcal
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Fat: 31.56g | Prot: 36.07g | Carbs: 83.24g.
Breakfast: Café com Leite Integral, Omelete. Lunch: Mamão Papaia, Laranja Pêra, Cenouras, Abóbora, Salada de Folhas, Queijo Minas, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Dinner: Arroz de Couve Flor. more...
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Gaining 0.1 kg a Week
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